About me
Hey there! I'm Edwina, your go-to guide for navigating the wild ride that is perimenopause (and beyond!)—with the help of Ayurveda and Yoga, but without all the strict rules. Think ancient wisdom, modern flow, and a little less “pretzel” yoga.
After two decades in corporate, I swapped suits for yoga pants, and it was the best decision ever. Now, I help women like you rediscover balance, joy, and a little sparkle (minus the overwhelm). Whether it’s getting through peri-menopause or finding peace amidst the chaos, I've got you covered.
Motherhood has thrown some curveballs my way (hello, adrenal fatigue and post-natal depression), but it’s also led me to my calling: helping other women find balance, freedom, and a sense of ease through Ayurveda, yoga, and a dash of essential oils. It’s all about living beautifully with grace.
India holds a special place in my heart. Every year, my dear friend and Ayurveda Teacher, Katie Rose and I lead women on pilgrimage there, diving deep into its spiritual essence while embracing its vibrant, chaotic beauty.
When I'm not planning a trip or mentoring, you’ll find me learning to surf with my boys, pottering in the garden, reading a good period novel, or diving deeper into Ayurveda.
My spiritual practice has been a game-changer for me, and we’re currently embarking on the next adventure: moving onto acreage to build our dream sustainable home. Our goal is to live simply and in harmony with nature.
I’m all about sharing tools that bring ease, flow, and a little sparkle to your everyday life. If that sounds like your vibe, let’s connect! I’d love to support you in finding your own path to wellness and joy.
You can get started with my free training; Peri✨Glow HERE
