Flow into feeling joyful and alive!

In this online program for women, we bring the ancient wisdom of ayuveda into our modern life. To find an inner peace and vibrancy through simple daily practices, deepening our connection to shakti (Divine Feminine) and nourishing our bodies holistically.

Here's what we'll cover in the pre-recorded modules:

🦋 Ayurveda: the doshas, clock, natures rhythms and a deeper understanding of ayurveda in the feminine. 

🦋 Dinacharya, daily rituals that keep the body in a place of harmony and balance.

🦋 Sankalpa - we'll make our personal spiritual promise to anchor into the teachings and ensure postive change.

🦋 Sadhana and Bhakti, we'll be guided to cultivate a divine spiritual and devotional practice. As well as finding magic in our daily tasks.

🦋 Creating a Sacred Altar, bringing in the elements of nature, ancestry and beauty. 

🦋 Japa Meditation, we'll practice this beautiful mantra meditation with mala beads.

🦋 Shakti - divine feminine. We'll look at how we can tap into our intuition, as well a how and why tending your garden, creating art and beautifying your world will ignite shakti prana.  

🦋 Women's mysteries and health through the lens of ayurveda and how we can find balance, no matter what season we're in. We'll also learn how to make our own ayurvedic skincare. 

🦋 Dharma, our unique life's path and uncovering your purpose. What are you here to do? 

"Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind."

Kate O'donnell

What's included in this group program:

• Instant access to 10 Pre-Recored modules covering feminine form ayurveda. You can dip in and out of these modules as you need. They are designed for the beginner to those seasoned in ayurveda. 
• Lifetime access to an easy to navigate training portal where we will house all the resources and teachings. (there's even an app so you can do it on the go!)
• Beautiful eBook with all the teachings for you to refer back to. 
• Stunning journal for your reflections, goal setting and musings. 
• Connection to a community of like-minded, heart-led women. 

A message from Edwina

I created Ayurveda Flourish because I know firsthand how busy life can become, especially for women balancing careers, family, and personal well-being. Ayurveda has shown me that no matter the season of life, it's possible to find harmony and radiant health by tuning into our body's natural rhythms. I wanted to create a program that empowers women to take these practices and fit them into real life.

This program is designed to make ayurveda approachable and practical, giving busy women simple, effective tools to connect deeply with themselves and nurture their well-being. It’s a way to flourish in health and energy, without adding more stress, using Ayurveda as the path to vibrant living.

Since ayurveda became a part of my life, I’ve experienced profound blessings—from the subtle magic of daily rituals to the grace of feeling in flow with my body and environment. Embracing these sacred, healing practices has brought a sense of ease, joy, and purpose I’d love to share with others. With Ayurveda Flourish I hope to pass on these gifts, offering busy women a path to find that same sense of grounding, connection, and lightness in their everyday lives.

About Me

I'm Yoga Teacher, Ayurveda Educator, Women's Retreat host and I have been in the wellness space for close to a decade. I'm a lifelong student!

I am wildly passionate about supporting women to live full, yet calm lives with joy in alignment with the seasons. All through the lens of Ayurveda and yoga.

Will guide you to truly ✨embody✨ the ancient practices and wisdoms of ayurveda to create positive change in your busy modern life, this is one of her super-powers. 

I believe that this is the secret sauce to living an abundant and happy life that you will fall head over heels love with, every damn day!

I'm not here to *tell* you what to do, more so offer you solutions and guidance on how you could create space, amplify your current practices or gain clarity on what could work for you.

Life has so many ups and downs, this program will support you to navigate these with ease and grace as we as build resilience to create harmony and magic even the mundane. 

This program is for you if:

• You're feeling like you've been running on autopilot for too long.
• Are struggling to commit to showing up for yourself.
• Want to be in a supportive community of other heart-led women. 
• Are ready to cultivate a sacred and spiritual daily practice.
• Want to integrate healthy habits daily. 
• Ready to learn new ways (or to remember) how to live intentionally.
• Want to embody the ancient wisdom of ayurveda to thrive, not just survive. 

This program isn't for you if:

• You're looking for a get fit fast workout.
• Are looking for a quick fix.
• Don't believe in having a spiritual practice.
• Don't have an hour to spare a week for your self-care.
• Want a diet program. 

The information provided on this website is for informational purposed only and  is not intended to diagnose, treat , heal or cure. Please seek further information or advice from your health care provider regarding specific concerns relating to your individual needs.