Ayurveda FlourishÂ
An online program for the modern woman to rediscover harmony, nourish your body & spirit. We embrace feminine form ayurveda's healing wisdom for a radiant life.
ENROL NOWEmbody Your Vibrant Self
Instead of living on autopilot, live with intention and move towards living in natural alignment to your life's purpose, your Dharma.
Cultivate postive and lasting daily rituals that you will fall in love with. You will want to practice them regularly because of how they make you feel and the ✨blessings✨ that they bring to your life.Â
It's not about a 'new you' it's about reconnecting to the rhythms of nature and uncovering the divine practices that will support you to feel amazing everyday.
This may not look like what you think it does, it's about igniting shakti (divine feminine) and following the sparkly whispers from the universe...she leads you in the most beautiful way.
I'm here for it!
Flow into feeling joyful and alive!
In this online program for women, we bring the ancient wisdom of ayuveda into our modern life. To find an inner peace and vibrancy through simple daily practices, deepening our connection to shakti (Divine Feminine) and nourishing our bodies holistically.
Here's what we'll cover in the pre-recorded modules:
🦋 Ayurveda: the doshas, clock, natures rhythms and a deeper understanding of ayurveda in the feminine.Â
🦋 Dinacharya, daily rituals that keep the body in a place of harmony and balance.
🦋 Sankalpa - we'll make our personal spiritual promise to anchor into the teachings and ensure postive change.
🦋 Sadhana and Bhakti, we'll be guided to cultivate a divine spiritual and devotional practice. As well as finding magic in our daily tasks.
🦋 Creating a Sacred Altar, bringing in the elements of nature, ancestry and beauty.Â
🦋 Japa Meditation, we'll practice this beautiful mantra meditation with mala beads.
🦋 Shakti - divine feminine. We'll look at how we can tap into our intuition, as well a how and why tending your garden, creating art and beautifying your world will ignite shakti prana. Â
🦋 Women's mysteries and health through the lens of ayurveda and how we can find balance, no matter what season we're in. We'll also learn how to make our own ayurvedic skincare.Â
🦋 Dharma, our unique life's path and uncovering your purpose. What are you here to do?Â
August & September 2025
Live Round
✨ Session 1: Ayurveda for Women – Returning to Feminine Wisdom
This is where we begin — by reconnecting to Ayurveda as a living, breathing wisdom tradition made for you as a woman. In this session, you’ll discover how feminine-form Ayurveda offers a softer, more intuitive path to healing than the linear, rule-based approaches we’ve been taught. You'll learn how to come home to your unique constitution (prakriti), understand imbalance (vikriti), and begin honouring your cycles, energy, and emotions in a deeply supportive way.
🕯️ Session 2: Sacred Living – Infusing Spirit into the Everyday
Ayurveda isn’t just about herbs and food — it’s about how we live. This session is all about making life sacred. You’ll learn how to bring more intention and spiritual connection into your daily rhythm — from the way you wake up to how you end your day. We’ll explore kitchen sadhana, mantra, prayer, space clearing, and small but powerful rituals that bring meaning, magic, and mindfulness into your everyday world.
🌿 Session 3: Sacred Daily Rituals for Feminine Radiance
Daily rhythms are the heart of Ayurvedic healing — but we do it the feminine way. In this session, we’ll explore beautiful, seasonal rituals that align with your energy, support your nervous system, and awaken your inner radiance. Think: self-massage, seasonal body care, herbal allies, cyclical living, and simple Ayurvedic practices that help you feel nourished, vibrant, and more yourself than ever before.
🍲 Session 4: Sacred Eating – Nourish Your Feminine Energy with Ayurveda
This is nourishment, reimagined. In this session, you'll explore Ayurvedic nutrition as a devotional, embodied practice. We’ll move away from food rules and toward intuitive eating rooted in energy, seasons, and your own inner cues. You’ll learn how to cook and eat in a way that enhances your digestion, supports your hormones, and truly sustains your life force (prana). This is eating like a goddess — with presence, pleasure, and deep reverence.
💫 Session 5: Healing Through the Koshas – Reclaiming Your Feminine Layers
You are not just a body. You are energy, emotion, intuition, and soul. In this session, we’ll explore the 5 Koshas — the subtle layers of being — and how they offer a map for deep feminine healing. You’ll learn how imbalance can manifest on different levels (physical, emotional, mental, energetic, spiritual), and how Ayurvedic and yogic practices can bring harmony to your whole being. This is deep, soulful healing — from the inside out.
🌺 Session 6: Sacred Heart Circle – Sharing, Integration & Embodiment
In our final session, we gather in sacred sisterhood to integrate, reflect, and embody everything you’ve learned. This is your space to share, be witnessed, and receive support as you carry this work forward into your daily life. Through gentle prompts, heart-centered discussion, and a closing ritual, you’ll leave feeling grounded, connected, and truly flourishing — in every sense of the word.
Sarah Windle
I connected with Edwina earlier this year through a calling inside and interest in her as a woman, her offerings with Ayurveda & Yoga particularly calling me to continue learning and support my desire to create more ritual in my daily life and implement a yoga practice at home to support my growth and evolution in new ways.
Edwina is a rare gem. She is a genuine soul who brings the real everyday life into her offerings and keeps it real no matter where you are at on your journey.
I joined her signature program Ayurveda Flourish initially and this lead me to continue on with the Marigold membership as I love the regular connection, whether I can attend live or not, knowing the recordings are available for me at anytime provides a sense of being held and knowing there is community and likeminded souls as well as self care practices to connect into amidst my busy life as a mother and entrepreneur.
I feel held and love knowing this community of women, Edwina especially, is there for me to turn to. 💜💫🙏🏻
Trudy Jane Harvey
Edwina, I wish to thank you for creating this beautiful and magical community. I have found my SPACE, that space for me to go and connect in with myself through flow.Â
Beautiful Ayurveda practices and workshops that you share. These continue to bring so much magic into myself and feeling more me than I have for quite some time.
Edwina your knowledge is endless of women wisdom and life hacks of self-care as a businesswomen, wife and mother and so much more, herself.
Edwina continues to share so much easy to access, simple to do practices and wellness for the whole of the self, the person that struggles to find that time for yourself in a busy/demanding space we call
life.
With Gratitude
Trudy x
Dates for the next live round:
Session 1: Ayurveda for Women – Returning to Feminine Wisdom
6th August at 10am
Session 2: Sacred Living – Infusing Spirit into the Everyday
13th August at 1pm
Session 3: Sacred Daily Rituals for Feminine Radiance
21st August at 11am
Session 4: Sacred Eating – Nourish Your Feminine Energy with Ayurveda
26th August at 10am
Session 5: Healing Through the Koshas – Reclaiming Your Feminine Layers
7th September at 10:30am
Session 6: Sacred Heart Circle – Sharing, Integration & Embodiment
14th September at 10:30am
"Ayurveda is the ancient Indian art and science of longevity. In this time-honored system, food and daily rhythms are the medicine for a life-long health regimen to support both body and mind."
Kate O'donnell
What's included in this group program:
- Instant access to 10 Pre-Recored modules covering feminine form ayurveda. You can dip in and out of these modules as you need. They are designed for the beginner to those seasoned in ayurveda.Â
- Lifetime access to an easy to navigate training portal where we will house all the resources and teachings. (there's even an app so you can do it on the go!)
- Beautiful eBook with all the teachings for you to refer back to.Â
- Stunning journal for your reflections, goal setting and musings.Â
- Connection to a community of like-minded, heart-led women.Â
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Join NowA message from Edwina
Olive
"I really enjoyed it! Thank you so much🙏🏻
Have been enjoying being more mindful during the day- magic in the mundane. And also making self love - dry brushing, oils, my tea in the morning etc etc. And spreading the self love through the day.
Morning meditation at my altar is magic- I did it yesterday and I felt so good for the day!
Yes, sharing is fine đź’–"
Lauren
"Thank you so much! You'll be pleased to know I started working on my veggie/herb garden and yesterday I even had a little download about a potential idea (doubt is telling me not to do it but trying to work through that ha). Loving working with you too - you're a gift xx"
I created Ayurveda Flourish because I know firsthand how busy life can become, especially for women balancing careers, family, and personal well-being. Ayurveda has shown me that no matter the season of life, it's possible to find harmony and radiant health by tuning into our body's natural rhythms. I wanted to create a program that empowers women to take these practices and fit them into real life.
This program is designed to make ayurveda approachable and practical, giving busy women simple, effective tools to connect deeply with themselves and nurture their well-being. It’s a way to flourish in health and energy, without adding more stress, using Ayurveda as the path to vibrant living.
Since ayurveda became a part of my life, I’ve experienced profound blessings—from the subtle magic of daily rituals to the grace of feeling in flow with my body and environment. Embracing these sacred, healing practices has brought a sense of ease, joy, and purpose I’d love to share with others. With Ayurveda Flourish I hope to pass on these gifts, offering busy women a path to find that same sense of grounding, connection, and lightness in their everyday lives.
I Need This!
Words from a beautiful Mama
"Just wanting to say thank you so much for this mornings circle. A beautiful way to start the week- discussing lovely things! Its a hard week over here… I should be getting presents wrapped and picking out a cake to make for our littlest boys 2nd birthday, but instead I’ll be sitting by his little grave next to our river and placing a beautiful amethyst angel next to his rock (headstone).
The need for self care and self grace is high, and I’ll be leaning on the things I’ve learned in the last few weeks- including today- alongside my oils. Thank you for creating such a loving course."
About Me
I'm Yoga Teacher, Ayurveda Educator, Women's Retreat host and I have been in the wellness space for close to a decade. I'm a lifelong student!
I am wildly passionate about supporting women to live full, yet calm lives with joy in alignment with the seasons. All through the lens of Ayurveda and yoga.
Will guide you to truly ✨embody✨ the ancient practices and wisdoms of ayurveda to create positive change in your busy modern life, this is one of her super-powers.Â
IÂ believe that this is the secret sauce to living an abundant and happy life that you will fall head over heels love with, every damn day!
I'm not here to *tell* you what to do, more so offer you solutions and guidance on how you could create space, amplify your current practices or gain clarity on what could work for you.
Life has so many ups and downs, this program will support you to navigate these with ease and grace as we as build resilience to create harmony and magic even the mundane.Â
Let's Do it!
My Sankalpa
a spiritual promise and intention
It is my intention to ensure that Ayurveda Flourish is a sacred space where you will feel held and supported, whilst we walk the path to inner healing, together. I promise to honour the ancient teachings of ayurveda and yoga, from my golden thread of teachers, passing this wisdom forward to you. My hope is that it will help you to make postive change and uncover your true nature to live a vibrant and fulfilling life.Â
This program is for you if:
- You're feeling like you've been running on autopilot for too long.
- Are struggling to commit to showing up for yourself.
- Want to be in a supportive community of other heart-led women.Â
- Are ready to cultivate a sacred and spiritual daily practice.
- Want to integrate healthy habits daily.Â
- Ready to learn new ways (or to remember) how to live intentionally.
- Want to embody the ancient wisdom of ayurveda to thrive, not just survive.Â
This program isn't for you if:
- You're looking for a get fit fast workout.
- Are looking for a quick fix.
- Don't believe in having a spiritual practice.
- Don't have an hour to spare a week for your self-care.
- Want a diet program.Â
The magic that happens here...
Ayurveda Flourish Group Program
(One Payment)
Go at your own pace ayurveda women's wellness online program.
- Pre-recored modules with exclusive supporting resources.
- Life-time access to the course portal.
- FREE access to future live rounds
- Community and connection.
- Invaluable ancient wisdom to reclaim joy!Â
Plus BONUS Live Round:
Join me live for a special bonus round of Ayurveda Flourish — six deeply nourishing sessions where we explore feminine-form Ayurveda in a way that’s embodied, soulful, and completely aligned with the seasons of a woman’s life.
You’ll receive live access to each session, guided rituals, space to share, and the supportive energy of women walking this path alongside you.
This is your invitation to slow down, reconnect, and return to yourself — in real time, with real support.
We begin 6th August – included as a limited-time bonus when you enrol by Sunday 8pm 27th July.
