Reclaiming Your Power to Heal, Yoni Codes, Ayurveda & the Koshas with Katie Rose

In this episode, Edwina is joined by yoga teacher, doula, Ayurvedic guide, and author Katie Rose to explore the power of intuition, Ayurveda, and women’s interwoven life patterns during perimenopause and beyond.

Katie shares insights from her new book The Yoni Codes, which invites women to trust themselves and reconnect with their inner wisdom. Together, she and Edwina dive into holistic strategies for navigating perimenopause—beyond pharmaceuticals—through simple, steady lifestyle choices, seasonal cleanses, and cultivating joy in everyday moments.

The conversation covers:

🌹 Self-Trust & Intuition: how perimenopause can be a gateway to rediscovering your body’s wisdom🌹 Perimenopause Strategies: holistic tools vs. HRT, from magnesium for sleep to cutting caffeine and alcohol

🌹 Ayurveda & Hormone Balance: the liver’s role, ama (toxicity), and the value of seasonal resets

🌹 The Red Thread: intergenerational patterns, ancestral trauma, and how they show up in midlife

🌹 Friendship & Connection: why laughter, sisterhood, and simple pleasures are medicine in this season

🌹 Personal Passions: honouring your “cruise”—that dream or project you’ve put off for too long

Katie and Edwina remind us that perimenopause is not a decline, but an invitation to greater empowerment, self-awareness, and joy. By slowing down, tending to our bodies, and pursuing what truly lights us up, we can transform this season into one of deep healing and growth.

✨ Tune in for wisdom, laughter, and practical tools to navigate perimenopause with grace, clarity, and self-trust.