Over three live 60 min sessions we will cover:

• Session 1: Feminine Form Ayurveda, this will lay the foundation for our time together. We will learn how to honour the unique rhythms, cycles, and energies of our female body and spirit, to nurture and balance the physical, emotional, and spiritual well-being in alignment with your divine feminine essence.

•  Session 2: Ayurvedic Self Care Practices to nourish our divine feminine energy - shakti prana. I will share with you my personal self care practices that have served my inner healing from past hurts and ignited shakti prana to enjoy and fully embrace an embodied feminine life. 

• Session 3: Shakti Healing Circle.  We now bring this all together in a sublime women's circle of sharing and connection. I will guide you through a meditation and mudra practice, essential oil energetic healing protocol and chanting.

BONUS eBook with resources to accompany the training.

PLUS Q&A time.

I can't wait to hold you in this sacred container. 

Edwina xx

Session 1 Recording: Feminine Form Ayurveda

In today's session we covered Ayurveda as the ancient healing system of India or Wisdom of Life. We’re working with the feminine model, not the more linear masculine, clinical, as it isn’t serving us. We will connect into the divine feminine by working with the 3 pillars as my teachers have passed it down, this is how we are going to truly begin the inner healing.

These elements in many ways are, in my experience, more important than worrying about the doshas. (We dive deeper into those in my online program Ayurveda Flourish.)

This work we do now will have a ripple effect:

🌹 Shakti - energy of the Goddess. Ability to look at a broader picture and act with compassion. 

💫 Bhakti - to live in loving devotion, relationship with god, the divine. Mother’s love, the Mother. 

📿 Sadhana - conscious spiritual practice. Not so much what you’re doing but how you’re doing it. Magic in the mundane. Your formal sadhana informs the sadhana of your life. 

Mantra Music 

Like Birds Sing Part 1, Hedi Carlee

The Magic 10 by Sharon Gannon 

Feeding the Birds and the Blessing Prayer I mentioned are found in this book. 

The Oracle Card Pull from the 'Work Your Light' Deck by Rebecca Campbell - find it here. 

Session 2 Recording: Ayurvedic Self Care Practices.

In this session we discussed personal growth, self-care, and the importance of aligning with nature's rhythms, emphasising the role of Ayurvedic practices in maintaining overall well-being. We also discussed the benefits of eating seasonally, the importance of balancing and calming foods in the diet, and the practice of Ayurvedic massage. We finished with a guided meditation to connect with the goddess energy present in their bodies and the world around them.

Books Mentioned

Eating with the Seasons - Janella Purcell find it HERE

Beautiful Food - Jody Vassallo find it HERE

Awakening Shakti - Sally Kempton find it HERE

BioVeda - Ayurveda Oils - HERE

Yoga Nidra Recording - HERE

Session 2 Recording: Shakti Healing Circle

We enjoyed a powerful heart sharing circle with divine Lakshmi mediation followed by journalling.

Journal Prompts

🌸 Where have I been feeling a resistance to the changes happening in my body and mind?

🌸 Can I acknowledge this resistance, name it and then find acceptance and make peace with it?

🌸 What can I do to build towards ojas?

Thank you for being a part of the past few days, whether you showed up live or caught the recordings you energy and love has been felt deeply in the circle. 

I hope to see you inside Ayurveda Flourish.

Love Edwina x

Hi I’m Edwina, 48 year old lover of tea, yoga, gardening and essential oils, mama of two boys, living in our little urban homestead in Newcastle NSW, Australia.

I’ve found myself in my zero fucks era after spending my 20s & 30s worrying about being liked and making a fool of myself.

I’m here supporting women to joyfully embrace peri-menopause & beyond! I love this thriving community who are obsessed with feeling good naturally.

You’ll find me ‘trying’ to surf with my two sons, in the garden or my nose in a period novel or ayurveda book in my free time.

I became a yoga teacher & ayurveda guide and nutritionist + built a thriving online business in my 40s - all things I’d always wanted to do, but refer point two.

If you stick around here you’ll probably learn how to glow through peri-menopause, fall in love with essential oils and learn how a conscious spiritual practice will change your life.

I'm so glad you're here.