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The Perimenopause Reset

3 Sessions to Move, Nourish & Align with Your Inner Wisdom

A free live series for women 40+ ready to embrace this season—naturally.

We meet live at 1pm on the 27th, 28th & 29th May via Zoom. (Sydney Time)

Ready to Feel Like Yourself Again?

Perimenopause hit you like a ton of bricks? All of a sudden you're feeling foggy, dog tired, overwhelmed or just not quite right—you’re not alone. You don’t have to feel blah or guess your way through it. 

I’ve got you with… The Perimenopause Reset — a free 3-day experience to reconnect with your body, listen to the whispers of your inner wisdom, and reset — naturally, and powerfully.

⬇️ 

What’s Included:

Each 45-minute live session blends practical guidance with sacred wisdom and includes gentle movement, ayurvedic insights, and nourishing tools you can implement right away.

 

🌿 Session 1: Sacred Balance – Embracing Your Body’s Wisdom

  • Discover what’s really going on in your body during perimenopause from an ayurvedic perspective.
  • You’ll learn how to honour your changing energy, support your nervous system, and create a daily rhythm that brings you back to balance.
  • Includes simple rituals and practices for grounding, calm, and hormonal flow.

💪🏽 Session 2: Strength & Vitality – Everyday Movement for Hormonal Harmony

  • Learn how to move in ways that support bone health, boost circulation, and reduce fatigue—without exhausting your system.
  • This session includes a guided yoga practice (no experience necessary!) and empowering insights on aligning your exercise with your hormonal shifts.
  • Feel stronger, steadier, and more in control of your energy.

🥣 Session 3: Nourishing Foods for Perimenopause – Eat to Support Your Body’s Natural Cycles

  • Explore how food can become your daily medicine in this phase of life.
  • You’ll receive ayurvedic nutrition tips, a sample meal guide, and specific foods and spices to help reduce symptoms like bloating, irritability, and hot flashes.
  • Includes nourishing recipes and ways to bring more ease into your meals.

BONUS eBook with resources to accompany the training.

PLUS Q&A time.

Watch the replay anytime, you will have free access for 10 days. The sessions run for approx. 45mins with me, Edwina Peden, Women's Ayurveda Wellness Guide. But the *magic happens* when you show up live.

I can't wait to hold you in this sacred container. 

Edwina xx

 

Hi I’m Edwina, a nearly 50 year old lover of tea, yoga, gardening and chickens, mama of two boys, living and building our farm on the Mid North Coast NSW, Australia.

I’ve found myself in my zero fucks era after spending my 20s & 30s worrying about being liked and making a fool of myself.

I’m here supporting women to joyfully embrace peri-menopause & beyond! I love this thriving community who are obsessed with feeling good naturally.

You’ll find me ‘trying’ to surf with my two sons, in the garden or my nose in a period novel or ayurveda book in my free time.

I became a yoga teacher & ayurveda guide and nutritionist + built a thriving online business in my 40s - all things I’d always wanted to do, but refer point two.

If you stick around here you’ll probably learn how to glow through peri-menopause, fall in love with the natural path and learn how a conscious spiritual practice will change your life.

I'm so glad you're here. 

This Is For You If:

  • You’re tired of second-guessing every symptom

  • You’re overwhelmed by all the advice and “shoulds”

  • You’re craving a clear, natural, feminine approach to this transition

  • You want to feel more in control—without giving up your soul

 

You Don’t Need Fixing—You Need a Reset.

Come back to the wisdom of your body.
Let’s clear the noise, nourish what matters, and support this powerful transition from the inside out.

Join Me for The Perimenopause Reset

3 free 45-minute sessions to help you feel grounded, strong, and radiant again.