Welcome to The Perimenopause Reset
If you missed us live or simply want to revisit the teachings you're in the right place. This is your space to catch the replays from the Perimenopause Reset and come home to your body’s wisdom.
These sessions are a sacred invitation to pause, reconnect, and reclaim your power during this transformational season.
You’ll find practical tools, nourishing guidance, and gentle encouragement rooted in Ayurveda, movement, and soulful self-care.
You’ll find practical tools, nourishing guidance, and gentle encouragement rooted in Ayurveda, movement, and soulful self-care.
Whether you're watching with a cup of tea in hand or taking notes in your journal, let this be a moment of devotion—to your healing, your hormones, and your wholeness.
ZOOM LINK, this is the same for every session
https://us06web.zoom.us/j/5228727966
The replays are available below.
Download your Reset Journal below - it will accompany the reset.
Download Journal Here
What’s Included:
Each 45-minute live session blends practical guidance with sacred wisdom and includes gentle movement, ayurvedic insights, and nourishing tools you can implement right away.
🌿 27th May 1pm AEST: Sacred Balance – Embracing Your Body’s Wisdom
- Discover what’s really going on in your body during perimenopause from an ayurvedic perspective.
- You’ll learn how to honour your changing energy, support your nervous system, and create a daily rhythm that brings you back to balance.
- Includes simple rituals and practices for grounding, calm, and hormonal flow.
💪🏽 28th May 1pm AEST: Strength & Vitality – Everyday Movement for Hormonal Harmony
- Learn how to move in ways that support bone health, boost circulation, and reduce fatigue—without exhausting your system.
- Feel stronger, steadier, and more in control of your energy.
- PLUS a bonus pre-recorded yoga practice.
🥣 29th May 1pm AST: Nourishing Foods for Perimenopause – Eat to Support Your Body’s Natural Cycles
- Explore how food can become your daily medicine in this phase of life.
- You’ll receive ayurvedic nutrition tips, a sample meal guide, and specific foods and spices to help reduce symptoms like bloating, irritability, and hot flashes.
- Includes nourishing recipes and ways to bring more ease into your meals.
BONUS eBook with resources to accompany the training.
PLUS Q&A time.
Watch the replay anytime, you will have free access for 10 days. The sessions run for approx. 45mins with me, Edwina Peden, Women's Ayurveda Wellness Guide. But the *magic happens* when you show up live.
I can't wait to hold you in this sacred container.
Edwina xx
Day 1: Sacred Balance – Embracing Your Body’s Wisdom
Self Reflection
We’ve explored how your body is shifting in perimenopause. Now, let’s take a moment to turn inward and reconnect with our inner wisdom.
🌿 Guided Journaling Prompts:
✨ What messages have I absorbed about perimenopause, and how do they shape my experience?
✨ What would it feel like to trust my body’s wisdom rather than resist change?
✨ What is one small but powerful shift I can make to bring more balance into my life?
This self-inquiry practice allows us to move from frustration into empowerment—releasing old narratives and stepping into self-trust.
Day 2: Strength & Vitality: Everyday Movement for Hormonal Harmony
Self Reflection & Intention Setting - Movement & Rest Intentions
Take a moment to reflect on the below:
- How do you want to feel in your body during this phase of life?
- Setting a personal movement intention that feels sustainable and joyful.
Now I invite you to take some time to write a list of movements that bring you joy that you can come back to as well as some intentions around rest. you can find this in the Reset Journal on page 7. As we discussed these go hand in hand, so we can build strength and vitality in perimenepause.
Day 2: Hatha Yoga with Dani Woolhouse
Enjoy this yoga class with Dani, one of our lovely Marigold sisters and guest teacher inside the membership.
Dani is a passionate yoga teacher who specialises in teaching women. Her approach to teaching focuses on aligning movement and breath, with the wisdom of the moon cycles. Through gentle yet powerful practices, she helps women reconnect with their natural rhythms, supporting hormonal balance, emotional well-being, and inner-strength.
Dani creates nurturing spaces where women can honour their bodies, embrace their cycles, and cultivate self-care rituals that flow with the many phases of the moon. Through slow, intentional movements & energising sequences her teachings empower women to move in harmony with nature and themselves.
Join her to deepen connection with your body, the moon, and the sacred feminine within.
You can connect with Dani HERE on Instagram
Day 3: Nourishing Foods for Perimenopause – Eat to Support Your Body’s Natural Cycles
Nourishing Foods for Perimenopause – Eat to Support Your Body’s Natural Cycles
- Explore how food can become your daily medicine in this phase of life.
- You’ll receive ayurvedic nutrition tips, a sample meal guide, and specific foods and spices to help reduce symptoms like bloating, irritability, and hot flashes.
- Includes nourishing recipes and ways to bring more ease into your meals.
- Massage oil I recommended for aches & pains is Maha Narayan by Bio Veda & Joint Support Supplement by Banyan Botanicals
Hi I’m Edwina, a nearly 50 year old lover of tea, yoga, gardening and chickens, mama of two boys, living and building our farm on the Mid North Coast NSW, Australia.
I’ve found myself in my zero fucks era after spending my 20s & 30s worrying about being liked and making a fool of myself.
I’m here supporting women to joyfully embrace peri-menopause & beyond! I love this thriving community who are obsessed with feeling good naturally.
You’ll find me ‘trying’ to surf with my two sons, in the garden or my nose in a period novel or ayurveda book in my free time.
I became a yoga teacher & ayurveda guide and nutritionist + built a thriving online business in my 40s - all things I’d always wanted to do, but refer point two.
If you stick around here you’ll probably learn how to glow through peri-menopause, fall in love with the natural path and learn how a conscious spiritual practice will change your life.
I'm so glad you're here.
🌼 Ready to go deeper on your healing journey?
The Perimenopause Reset was just the beginning.
If you’re craving continued support, grounded wisdom, and a circle of like-hearted women walking this same sacred path—you’re warmly invited to join me inside the Marigold Membership.
This is your sanctuary for ongoing nourishment—physically, emotionally, and spiritually.
Each month inside Marigold, you’ll receive:
✨ Live seasonal workshops rooted in Ayurveda, yoga & feminine embodiment
✨ Sadhana sessions to deepen your connection to self through ritual & devotion
✨ Guest expert classes to support your hormones, mindset & soul
✨ A beautiful, private community where you can ask questions, be seen, and feel supported
✨ Resource library filled with practices, recipes, and replays you can return to anytime
The Marigold Membership is designed to meet you exactly where you are—midlife, messy, magical—and walk beside you with wisdom, humour, and deep care.
This isn’t just a membership. It’s a return to self. A reclamation. A softening. A rising.
🌼 Come join us. Your next chapter begins here.
[Join the Marigold Membership now ➝]
PLUS Limited Time Bonuses Included:
- 60min One to One Ayurvedic Wellness Consult with Edwina - worth $125
- Sacred Radiance Course - ageing gracefully for modern women - worth $125
That's $250 worth of bonuses absolutely FREE!
