YOGA NIDRA

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“Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the atom, the inner self; that is why in tantra, Yoga Nidra is the doorway to Samadhi (focused yet effortless state of meditation).” ~Saraswati~

Yoga Nidra is the practice of allowing our body to enter the state of deep rest and restore, known as yogic sleep, however it’s not sleep.