Peri✨Glow
Feel like yourself again!
FREE Online Mini-Course where you will learn how to balance your hormones naturally through ancient Ayurvedic wisdom.
We align with nature and the seasons for optimal women's health in flow with our femininity.
Peri✨Glow
Feel like yourself again!
I know that you're probably feeling weird symptoms like PMS you've never had before or achy, inflamed joints, waking at 4am worrying about that stupid thing you said or maybe you're tired for no good reason?!
It could be as simple as peri-menopause, the good news is there's a lot we can do to ease symptoms naturally! It's a myth that you have to suffer through it. Peri-menopause is season of transition and transformation.
Let's embrace it with joy!
In this FREE 3 session online course I will teach you how to balance your hormones naturally through ancient Ayurvedic wisdom. We align with nature and the seasons for optimal women's health in flow with our femininity.
Over three 45 min sessions we will cover:
-
Session 1: The Season of Peri-Menopause Through the Lens of Ayurveda. We demystify the myth that you need to suffer through peri-menopause. We learn that symptoms like hot flushes, weight gain and sleepless nights are normal but not natural, why we experience symptoms and what's really going on.
- Session 2: Supportive Practices and Ritual. In this session we will look at how we can find relief within ourselves with trusted practices and rituals. This session will show you that you have everything that you need to reduce symptoms and start to feel better closer and easier than you think (and these tools are FREE)!
- Session 3: Nourishing Foods to Balance. Food is medicine and has the power to heal and reduce symptoms. We'll learn simple Ayurvedic recipes and principles that will balance hormones, mood and increase energy. I will show you how to fit this into modern family life, your busy life needn't mean you can't nourish yourself.
BONUS eBook with resources and recipes to accompany the training.
Hi I’m Edwina, 48 year old lover of tea, yoga, gardening and essential oils, mama of two boys, living in our little urban homestead in Newcastle NSW, Australia.
I’ve found myself in my zero fucks era after spending my 20s & 30s worrying about being liked and making a fool of myself.
I’m here supporting women to joyfully embrace peri-menopause & beyond! I love this thriving community who are obsessed with feeling good naturally.
You’ll find me ‘trying’ to surf with my two sons, in the garden or my nose in a period novel or ayurveda book in my free time.
I became a yoga teacher & ayurveda guide and nutritionist + built a thriving online business in my 40s - all things I’d always wanted to do, but refer point two.
If you stick around here you’ll probably learn how to glow through peri-menopause, fall in love with essential oils and learn how a conscious spiritual practice will change your life.
I'm so glad you're here.
