Dinacharya Live Training

Welcome to the free training on Dinacharya - Ayurveda Morning Rituals

Dinacharya (morning rituals) are the heart of the Ayurvedic lifestyle… they lay the foundations for a healthy & productive day ensuring that the body & mind are nourished and nurtured.

The goal of dinacharya is to support the body, mind and spirit to find balance, to remove built up toxins, (ama), from the body and maintain a healthy agni (digestive fire). According to ayurveda these toxins are the cause of dis-ease.

In addition to the self-care practices I have found rising with the sun, maintaining a daily spiritual practice and getting to be before 10pm highly beneficial in my energy levels and clarity of mind.

In this 60 min session we'll cover:

What ayurveda is & why it's so magic!
Ayurvedic clock
Sadhana
Ushapana (dawn water)
Tongue Cleaning
Garshana (dry body brushing)
Abhyanga (self massage)
Nasal washing with a neti pot
Eye washing
Oil cleansing

Bonus eBook will be emailed after the session along with the recording.

I can't wait to share this ancient wisdom with a twist for modern women's life! You're going to love it.

Webinar Recording

Your guide, Edwina Peden

Edwina is a Yoga Teacher, Ayurveda Educator, Women's Retreat host and has been in the wellness space for close to a decade.

She’s wildly passionate about supporting women to live full, yet calm lives with joy in alignment with the seasons. All through the lens of Ayurveda and yoga.

Guiding you to truly ✨embody✨ the ancient practices and wisdoms of ayurveda to create positive change in your busy modern life is one of her super-powers.

She believes that this is the secret sauce to living an abundant and happy life that. Edwina will guide you to build resilience to life's ups and downs to create harmony and magic even the mundane.